I lost some weight, but now my progress is stalling. What can I do to keep dropping pounds?
The question:
I lost some weight, but now my progress is stalling. What can I do to keep dropping pounds?
The answer:
There are a couple of things to keep in mind here: For starters, many people get a little more lenient with their diet and exercise plans after they've been following them for a while so it can be helpful to take an honest look at whether you've slipped back into old habits and recommit to your weight-loss goals if you've loosened up a bit.
The second thing it's important to know: When you lose weight, your body actually starts to need fewer calories each day which means that you'll want to consume even fewer calories than you did at the beginning of your weight-loss plan to continue to see results. Try using a website or app to get a rough estimate of how many calories you would need to consume each day to maintain your weight; if it turns out you're not cutting as many calories as you thought you were, try slashing your intake by an additional 200 to 250 calories a day, suggests Aguila (you can do it easily by using these tips on how to save 100-plus calories at each meal.
Finally, take a look at your exercise routine: If you're doing the same thing that you've been doing from day one, we have some bad news for you: Your body's now gotten better at it, which means it's not burning as many calories. Try adding intervals during cardio or doing some strength training to increase your calorie burn without increasing your gym time.
I lost some weight, but now my progress is stalling. What can I do to keep dropping pounds?
The answer:
There are a couple of things to keep in mind here: For starters, many people get a little more lenient with their diet and exercise plans after they've been following them for a while so it can be helpful to take an honest look at whether you've slipped back into old habits and recommit to your weight-loss goals if you've loosened up a bit.
The second thing it's important to know: When you lose weight, your body actually starts to need fewer calories each day which means that you'll want to consume even fewer calories than you did at the beginning of your weight-loss plan to continue to see results. Try using a website or app to get a rough estimate of how many calories you would need to consume each day to maintain your weight; if it turns out you're not cutting as many calories as you thought you were, try slashing your intake by an additional 200 to 250 calories a day, suggests Aguila (you can do it easily by using these tips on how to save 100-plus calories at each meal.
Finally, take a look at your exercise routine: If you're doing the same thing that you've been doing from day one, we have some bad news for you: Your body's now gotten better at it, which means it's not burning as many calories. Try adding intervals during cardio or doing some strength training to increase your calorie burn without increasing your gym time.
The expert: Will Aguila, M.D., author of Why I Don’t Lose Weight
From womenshealthmag.com
