Why sleeping unclothed is good for your health?
When it comes to our bed and being naked, most of us will only slip out of our pajamas and into our birthday suit when we’re turning up the heat in the bedroom. After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude...
The experts say that sleeping unclothed is good for you in many ways.
Better sleep
It`s very important to have a cooler environment when you sleep at night. Your body temperature progressively drops during sleep, which is a natural tendency of the body, so being too warm with heavy pajamas and thick blankets can disrupt that. Sleeping unclothed, actually, can help your body stay cool.
The experts say that sleeping unclothed is good for you in many ways.
Better sleep
It`s very important to have a cooler environment when you sleep at night. Your body temperature progressively drops during sleep, which is a natural tendency of the body, so being too warm with heavy pajamas and thick blankets can disrupt that. Sleeping unclothed, actually, can help your body stay cool.
In the morning, you will be more beautiful
When your body is too warm at night, the releasing of melatonin and other main anti-aging hormones are disrupted. As your body becomes cooler, the growth hormones are released which are good for skin regeneration. Your hair will also look amazing.
When your body is too warm at night, the releasing of melatonin and other main anti-aging hormones are disrupted. As your body becomes cooler, the growth hormones are released which are good for skin regeneration. Your hair will also look amazing.
Look Forever Young
The term “beauty rest,” is not just a myth. Maintaining a room temperature that is no higher than 70 degrees while we sleep allows the anti-aging hormones — melatonin and the growth hormone — to function properly. A sleep environment that is too hot will not allow the body to naturally cool itself and disrupts the release of these hormones. Sleeping in complete darkness stimulates the release of melatonin, which cools the body, and then the growth hormone is released. Hormones will work better at lower temperatures and will allow the body to regenerate resulting better hair and skin. A 2012 study published in the journal Sleep found getting deep, restorative sleep can improve athletic performance with the release of the growth hormone.
The term “beauty rest,” is not just a myth. Maintaining a room temperature that is no higher than 70 degrees while we sleep allows the anti-aging hormones — melatonin and the growth hormone — to function properly. A sleep environment that is too hot will not allow the body to naturally cool itself and disrupts the release of these hormones. Sleeping in complete darkness stimulates the release of melatonin, which cools the body, and then the growth hormone is released. Hormones will work better at lower temperatures and will allow the body to regenerate resulting better hair and skin. A 2012 study published in the journal Sleep found getting deep, restorative sleep can improve athletic performance with the release of the growth hormone.
Loosing fat
Sleeping unclothed actually mean sleeping soundly. During your rest, the levels of the stress hormone are decreased, keeping your energy and hunger level in check. When you are disrupted, the stress hormone is going higher, making you hungrier.
Sleeping unclothed actually mean sleeping soundly. During your rest, the levels of the stress hormone are decreased, keeping your energy and hunger level in check. When you are disrupted, the stress hormone is going higher, making you hungrier.
Feeling great
Sleeping unclothed will make you feel more confident and comfortable. Touching and feeling the cold sheets with your body can be very sexy.
Sleeping unclothed will make you feel more confident and comfortable. Touching and feeling the cold sheets with your body can be very sexy.
Increased intimacy
Laying skin to skin with your partner will enhance the levels of the hormones. Sleeping unclothed make your relationships better and happier. You can more likely to have better intimate intercourse.
Protects Your Vagina
Ladies, when it comes to our lady parts, it’s always best to be safe than sorry. Many women express fear over sleeping naked and its effect on the vagina, deeming it unsanitary. Bacteria thrive in moist, warm environments, especially in women prone to vaginal infections. Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, toldMedical Daily, “[S]leeping naked would reduce the ability of those (always-present) bacteria to overwhelm the normal healthy vaginal flora.”
The vagina will get more ventilation, increasing its ability to stay dry and reducing the probability of fungal infection. For men, sleeping naked has been found to increase fertility by keeping the testes at a reasonable temperature. It can also retain the sperm quality, too.
It’s time to slip into your birthday suit and sleep your way to good health.
Laying skin to skin with your partner will enhance the levels of the hormones. Sleeping unclothed make your relationships better and happier. You can more likely to have better intimate intercourse.
Protects Your Vagina
Ladies, when it comes to our lady parts, it’s always best to be safe than sorry. Many women express fear over sleeping naked and its effect on the vagina, deeming it unsanitary. Bacteria thrive in moist, warm environments, especially in women prone to vaginal infections. Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, toldMedical Daily, “[S]leeping naked would reduce the ability of those (always-present) bacteria to overwhelm the normal healthy vaginal flora.”
The vagina will get more ventilation, increasing its ability to stay dry and reducing the probability of fungal infection. For men, sleeping naked has been found to increase fertility by keeping the testes at a reasonable temperature. It can also retain the sperm quality, too.
It’s time to slip into your birthday suit and sleep your way to good health.
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