5 bum and leg toning exercises for woman wants to look perfect in a dress
Nothing is sexier than perfect thighs and butt. They’re the main areas that women focus on since every woman wants to look perfect in a dress that accentuates her best assets. And what’s a better asset than a nice, sexy butt.
Lie on your back with your knees bent. Your feet width apart and flat on the floor. Raise your hips until you form a straight line from your knees to shoulders. When you come up, tighten your abdominal and buttock muscles.
Stand with your legs width-apart. Do a squat, with your fists close to your chin. Bring your left leg straight behind you and extend your arms forward. Return to the squat position and do the same with your right leg.
Stand with your feet wide apart and your hands by your sides. Squat and bend your elbows by your sides and bring your hands in front of the chest. Shuffle to right twice and then to left twice.
Get down on all fours with your back flat. Keep your upper body still and lift your bent right knee out to side at hip level. Kick your right leg straight out to side and then bend your knee at hip level.
This is a yoga position that will really help you with tone your butt and legs. As you move from downward dog into lunges and back through chair pose, you are going to feel an incredible stretch right through your thighs and butt area.
By womendailymagazine
Here are the best 5 bum and leg toning exercises that will give you amazing results.
1. Bridges
Lie on your back with your knees bent. Your feet width apart and flat on the floor. Raise your hips until you form a straight line from your knees to shoulders. When you come up, tighten your abdominal and buttock muscles.
2. Squats with Kick-Back
Stand with your legs width-apart. Do a squat, with your fists close to your chin. Bring your left leg straight behind you and extend your arms forward. Return to the squat position and do the same with your right leg.
3. Jump Shot
Stand with your feet wide apart and your hands by your sides. Squat and bend your elbows by your sides and bring your hands in front of the chest. Shuffle to right twice and then to left twice.
4. Roundhouse
Get down on all fours with your back flat. Keep your upper body still and lift your bent right knee out to side at hip level. Kick your right leg straight out to side and then bend your knee at hip level.
5. Sun Salutation
This is a yoga position that will really help you with tone your butt and legs. As you move from downward dog into lunges and back through chair pose, you are going to feel an incredible stretch right through your thighs and butt area.
By womendailymagazine
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