5 Best Exercises To Tone Your Thighs
Lots of women hate their upper legs that they don’t even try and do any legs exercise. No need to hate thighs exercises because many of your major thigh muscles are actually easy to tone. So put on your working clothes and try our 5 best exercises that will tone your thighs.
3. Lunge
Stand and place your hands on your hips, legs apart. Make a big step forward with your left leg until your left thigh is parallel to the floor. Let your right leg bend. Don’t lean forward. Push off the left leg, and get back into the starting position. Repeat this with your right leg.
1. Bridge
Lay on your back and bent your knees. Place a pillow or a ball between your knees. Push up into a bridge. Keep your ribs in a same line with your pelvis. Without raising your pelvis, squeeze your pillow 20 times. Lower your pelvis and bring your knees to your chest to relax your back.
Lay on your back and bent your knees. Place a pillow or a ball between your knees. Push up into a bridge. Keep your ribs in a same line with your pelvis. Without raising your pelvis, squeeze your pillow 20 times. Lower your pelvis and bring your knees to your chest to relax your back.
2. Wall Squats
Lean your whole body against a wall with your feet 18 inches in front. Keep your knees hip-width apart and then slide down the wall. Stop sliding until you are in a chair like position. Hold the position for 30 seconds.
Lean your whole body against a wall with your feet 18 inches in front. Keep your knees hip-width apart and then slide down the wall. Stop sliding until you are in a chair like position. Hold the position for 30 seconds.
3. Lunge
Stand and place your hands on your hips, legs apart. Make a big step forward with your left leg until your left thigh is parallel to the floor. Let your right leg bend. Don’t lean forward. Push off the left leg, and get back into the starting position. Repeat this with your right leg.
4. Plie
Stand with your feet apart and your toes pointing out. Bring your arms straight in front of you and lower your body into a squat. Come back up and then repeat. Go as low as you can without allowing your knees move past your toes.
Stand with your feet apart and your toes pointing out. Bring your arms straight in front of you and lower your body into a squat. Come back up and then repeat. Go as low as you can without allowing your knees move past your toes.
5. Single Leg Circle
Lie on your back with your arms by your sides. Point with your left foot, like reaching your toes toward the ceiling, and then rotate your leg outward. Do a circle on the ceiling with your left leg, moving your leg, but not moving your hip. Don’t lift your left hip. Repeat this 5 times and then do this exercise with your right leg.
By womendailymagazine
Lie on your back with your arms by your sides. Point with your left foot, like reaching your toes toward the ceiling, and then rotate your leg outward. Do a circle on the ceiling with your left leg, moving your leg, but not moving your hip. Don’t lift your left hip. Repeat this 5 times and then do this exercise with your right leg.
By womendailymagazine
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